Therapy for Individuals
My approach to individual therapy is influenced by humanism and existentialism, normalizing the human experience and our own individual experience of being. Also referred to as “meeting you where you are.” I also use principles from Solution-Focused Brief Therapy, which influences treatment planning, goal setting and identifying and doing more of what works, and less of what doesn’t. Individual therapy is still about the systems of which you are a part and how you are feeling and interacting within them. Individual work, while identifying goals and supporting your achievement of them, also helps to equip you to interact with the people in your life in an effective, meaningful and productive way that feels satisfying, and brings you increased joy.
Compassionate Support for LGBTQ Individuals
Depression
Depression affects our emotions and can permeate how we think and behave. Feelings ranging from blue to overwhelming experiences of deep emptiness or hopelessness contribute to a lack of interest in enjoyable activities and an overall state of emotional isolation and social withdrawal. It can also reduce levels of function at home, professionally, and socially.
The following represent the most common behaviors associated with a depression:
- A depressed mood most of the day, more days than not
- Lack of interest in pleasurable activities
- Significant weight changes
- Insomnia or hypersomnia
- Psychomotor agitation or retardation, such as leg shaking or slowing in a way that is not typical
- Fatigue or loss of energy nearly daily
- Feelings of worthlessness or inappropriate guilt
- A pervasive sense of hopelessness
- Diminished ability to think, concentrate. Indecisiveness nearly daily
- Recurrent thoughts of death or suicidality, plans of suicide, or suicide attempts
Treating Depression
Treating your depression might include talking about its sources and examining negative automatic thoughts that might contribute to a negatively-skewed view. It may also involve decisions about seeking psychiatric medication to assist in bringing you up and out of your depressed state.
Therapy for Depression
Therapy for depression might include identifying healthy coping skills and adding new ones as needed while working to engage physically and socially, both of which show promise in reducing symptoms.
It is worthwhile to note that when diagnosing, mental health and medical professionals will explore an individual’s experiences to assess whether their experiences are causing clinically significant distress or impairment in functioning. They will also check that the episode is not due to the mental effects of a substance, or related in any way to another medical condition.
Treating Anxiety
My approach to treating anxiety is rooted in creating a safe, affirming, and compassionate space where you can be your authentic self. I understand that anxiety can be overwhelming and isolating, and for many in the LGBTQ community, it is often compounded by unique challenges such as discrimination, societal pressures, or fear of rejection. My goal is to help you navigate these complexities while equipping you with the tools and insights to reduce anxiety and reclaim your sense of peace and confidence.
Healing from Trauma
The foundation of my work with trauma is creating a sense of safety in our therapeutic relationship. I want you to feel comfortable sharing your story without fear of judgment or misunderstanding. Whether your trauma stems from childhood experiences, discrimination, family rejection, or other sources, I approach our sessions with compassion and respect for your unique journey. Together, we’ll create a space where you can process your experiences and begin to rebuild a sense of trust and stability.